These days, many of us are contemplating the best ways to keep ourselves well. A key factor in maintaining peak wellness is having a healthy immune system, which serves as the body’s primary defense mechanism. The immune system guards against potentially harmful invaders such as viruses, toxins, bacteria, and fungi.
An overall healthy lifestyle is beneficial to preserving a healthy and effective immune system. Efforts such as eating a balanced diet focused on whole, unprocessed foods high in antioxidants can aide greatly. Other lifestyle choices such as engaging inthree or more hours a week of moderate exercise and seeking at least seven hours of good-quality sleep a night can also assist in strengthening your immune system. Managing stress in a variety of ways, from counseling to practicing mindfulness and meditation additionally helps. While aspiring to the best quality of health as possible is beneficial to the immune system, research supports that the following supplemental ingredients provide a vital boost to the body’s defense system whenbattling viral infections.
Probiotics are the healthy, helpful microorganisms that live in each of our guts. Probiotics support immune healthy by harmonizing immune response and preventing the growth of harmful pathogens in the gastrointestinal tract. Fermented foods such as yogurt, sauerkraut, unpasteurized pickled vegetables, and tempeh are all full of probiotics and can be easily woven into any diet. Besides traditional food options, probiotic supplements are available and may work to protect individuals against a variety of ailments including respiratory infections, colds, and influenza.
The familiar advice of being told to consume citrus when feeling a little under the weather comes from the power Vitamin C. Not only found in citrus, but in foods such as broccoli, kiwi, yellow peppers, kale, and a host of other fruits and vegetables, Vitamin C is a major player in supporting the immune system. A deficiency may result in lowered immunity and a higher risk of infections and thus if your diet is lacking in foods such as the ones listed above, it might be worth investing in a Vitamin C supplement.
Vitamin D, a fat-soluble vitamin required for mineral metabolism, bone health, and immune function, according to research displays a prominent position in supporting immune tolerance in autoimmune conditions. Supplements in Vitamin D are available, but can be found as well in foods such as fish and mushrooms, plus fortified milks, cereal, and oatmeal.
Though many may be familiar with Zinc’s importance in battling a bad sunburn, it is also recommended to fight against the common cold. Options such as seafood, animal proteins, pumpkin seeds, yogurt, and cashews, as well as supplements, all contain Zinc. Research has found that when zinc lozenges, when consumed at the start of a cold for a minimum of one to two weeks, may assist in reducing symptoms of and the duration of colds.
The particular Omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) exert their health benefits from their anti-inflammatory properties. These Omega-3s additionally may help lower the risk of chronic diseases including cancer, arthritis, and heart disease. Found highly concentrated in the brain, these Omega-3 fatty acids are crucial to cognitive functions such as memory. Being deficient in this key area creates a host of problems, among which are fatigue, poor memory, dry skin, and more. Seafood, flax seeds, chia seeds, and walnuts are all great sources of Omega-3s.
In order to preserve your health, maintaining a well-balanced and strong immune system plays a key role. By living a healthy lifestyle and focusing on these nutrients you’ll be feeling better and your immune system will thank you for it! If you want to learn more, have a wellness evaluation and find out what supplements are right for you, call us at 410-565-6652.
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