When making smoothies to aid your weight loss efforts, avoid using these three ingredients.

Many people who are trying to lose weight supplement their exercise routines and change in diet with smoothies. When made with the proper ingredients, these smoothies can help you feel full and deliver some healthy vitamins and other nutrients your body needs. But many ingredients available seem healthy on the surface, but in reality could be adding to your waistline. Whether you hit up the local smoothie place or make them at home, avoid using these three ingredients in your smoothies.

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