You’ve done all your shopping and preparation, now comes the fun part, cooking. Preparing healthy meals is fun! You get to use fresh ingredients with bright colors to make dishes with tasty flavors. What’s the best part? Not only is cooking healthy meals enjoyable, it’s also quite good for you!
While many are under the impression that fats are bad in every case, our bodies actually need some fats in order to lose weight. This false impression is a result of claims made by various diet fads which took off in the eighties. There are fats that are good for you and fats that are bad, and understanding the difference between the two will aid you in your journey towards a happier, healthier lifestyle. Today, we’re going to discuss the difference between good and bad fats.