Yes, you’ve read that correctly. Though testosterone levels are typically associated with men on a societal level, from a medical standpoint both men and women have key levels of testosterone and estrogen in the body. Both play a role of utmost significance in every individual’s health, male or female. This week’s focus on the testosterone levels of women touches on a topic of undervalued importance.

In fact, testosterone is one of the most abundant hormones present in all women and is furthermore essential to female health. However, a drop in the natural levels of testosterone present in females can occur in many women starting as early as age 20. A more significant reduction in testosterone production occurs starting around age 35. This drop can cause many adverse effects in older female patients.

But can anything be done to combat these impending effects? Yes, as restoring testosterone to optimal levels can help elevate mood, increase energy levels, improve muscle mass and definition, and help manage weight. Furthermore, many women report a return of libido after optimizing hormones, as is reported in the New England Journal of Medicine. By reintroducing the proper balance of testosterone into the body, vital systems regulating mood, energy levels, physical fitness, and overall physical and mental health in aging women are regulated.

The medical professionals at Pria Wellness possess expertise in the science of hormone balancing and can make sure yours are balanced to your own specific needs. If you feel you may benefit from a potential treatment, please reach out to 410-565-6552 or book an appointment on our website today!



In taking a holistic approach to one’s health, good quality sleep is a key, if under-appreciated factor. When thinking about achieving a healthier lifestyle and shedding extra pounds, it is instinctual to think of the foods you’re eating and daily exercise. However, the quality of your sleep may be undermining results and ultimately become detrimental, as studies from the University of Chicago, the University of Wisconsin, and published in the International Journal of Behavioral Nutrition and Physical Activity present.

The recommended amount of sleep for the average adult is between seven and nine hours a night, as stated by the American Academy of Sleep Medicine and Sleep Research Society. In studies, when this average sleep pattern is altered, the effects are startling. For example, sleep-restricted participants in a study consumed 130% of their caloric requirements, doing a large part of this additional eating in the late evening following dinner. The on average 550 additional calories during the night hours resulted in the study’s sleep-restricted group gaining 1 kg (2.205 pounds) after just five nights. On the other side of things, for sleep-deprived obese patients who increased their nightly amount of sleep, effects such as a reduced body mass index, a greater willingness to exercise, and fewer cravings for sweet and salty foods were noted.

A third study conducted in 2016 featured ten overweight nonsmoking adults with an average age of 41. The intervention in this group featured a moderate caloric restriction, typical to most weight loss efforts, but with either 8.5 or 5.5. hours of sleep an evening. The results of this study were indicative: the curtailment of patients’ sleep decreased the proportion of weight lost as fat by 55% in the just 14-day study. The conclusions of the study note that results “shed new light on the paradoxical association of human obesity with loss of the most energy-efficient and sedentary human behavior: sleep.”

The illogical nature aside, the results due not lie. A crucial component to a healthy lifestyle, especially for an individual interested in losing weight in a healthy manner, is to get between the recommended seven to nine hours of sleep. By slipping into bed a few hours earlier or rising a few hours later, you can remarkably impact the present and future of your own health. Used to a nightly four hours and supplementing that with a cup (or four) of coffee? The experts at Pria Wellness can help put you on track. Book an appointment online or call today at 410-565-6552.



These days, many of us are contemplating the best ways to keep ourselves well. A key factor in maintaining peak wellness is having a healthy immune system, which serves as the body’s primary defense mechanism. The immune system guards against potentially harmful invaders such as viruses, toxins, bacteria, and fungi.

An overall healthy lifestyle is beneficial to preserving a healthy and effective immune system. Efforts such as eating a balanced diet focused on whole, unprocessed foods high in antioxidants can aide greatly. Other lifestyle choices such as engaging inthree or more hours a week of moderate exercise and seeking at least seven hours of good-quality sleep a night can also assist in strengthening your immune system. Managing stress in a variety of ways, from counseling to practicing mindfulness and meditation additionally helps. While aspiring to the best quality of health as possible is beneficial to the immune system, research supports that the following supplemental ingredients provide a vital boost to the body’s defense system whenbattling viral infections.

Probiotics

Probiotics are the healthy, helpful microorganisms that live in each of our guts. Probiotics support immune healthy by harmonizing immune response and preventing the growth of harmful pathogens in the gastrointestinal tract. Fermented foods such as yogurt, sauerkraut, unpasteurized pickled vegetables, and tempeh are all full of probiotics and can be easily woven into any diet. Besides traditional food options, probiotic supplements are available and may work to protect individuals against a variety of ailments including respiratory infections, colds, and influenza.

Vitamin C

The familiar advice of being told to consume citrus when feeling a little under the weather comes from the power Vitamin C. Not only found in citrus, but in foods such as broccoli, kiwi, yellow peppers, kale, and a host of other fruits and vegetables, Vitamin C is a major player in supporting the immune system. A deficiency may result in lowered immunity and a higher risk of infections and thus if your diet is lacking in foods such as the ones listed above, it might be worth investing in a Vitamin C supplement.

Vitamin D

Vitamin D, a fat-soluble vitamin required for mineral metabolism, bone health, and immune function, according to research displays a prominent position in supporting immune tolerance in autoimmune conditions. Supplements in Vitamin D are available, but can be found as well in foods such as fish and mushrooms, plus fortified milks, cereal, and oatmeal.

Zinc

Though many may be familiar with Zinc’s importance in battling a bad sunburn, it is also recommended to fight against the common cold. Options such as seafood, animal proteins, pumpkin seeds, yogurt, and cashews, as well as supplements, all contain Zinc. Research has found that when zinc lozenges, when consumed at the start of a cold for a minimum of one to two weeks, may assist in reducing symptoms of and the duration of colds.

Omega-3s

The particular Omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) exert their health benefits from their anti-inflammatory properties. These Omega-3s additionally may help lower the risk of chronic diseases including cancer, arthritis, and heart disease. Found highly concentrated in the brain, these Omega-3 fatty acids are crucial to cognitive functions such as memory. Being deficient in this key area creates a host of problems, among which are fatigue, poor memory, dry skin, and more. Seafood, flax seeds, chia seeds, and walnuts are all great sources of Omega-3s.

In order to preserve your health, maintaining a well-balanced and strong immune system plays a key role. By living a healthy lifestyle and focusing on these nutrients you’ll be feeling better and your immune system will thank you for it! If you want to learn more, have a wellness evaluation and find out what supplements are right for you, call us at 410-565-6652.

Image source: iStock



During trying times, especially ones framed by a global pandemic, it is only natural to contemplate one’s own personal health and well-being. Perhaps the global and national situation have prompted you to reconsider your own relationship with wellness, especially those who are at home.

Pria Wellness is still open and eager to serve you during this pandemic, whether you are reflecting on new goals, re-evaluating old habits, or anywhere in between. Read on to learn all the different ways Pria Wellness can guide you from home, specifically on our expert weight management and hormone balancing services.

Regarding communication with patients, Pria Wellness continues to strive for excellence. Tele visits are offered during regular office hours using HIPAA compliant video conference software. Or, communicate with us through messaging in our electronic medical record patient portal. Both ensure personal, private, and effective consultations.

Despite the current situation, progress and developments in your health goals are still more than possible. A convenient phone application allows patients to monitor their nutrition, weight, blood pressure, sleep, physical activity, water intake, and exercise from their own devices. Most of Pria Wellness’ nutritional products including meal replacements and supplements can be easily ordered online and shipped to your door. Additionally, lab work orders are sent directly to most labs electronically and electronic prescriptions are the norm. All of these combined efforts ensure the efficient and thorough care of your wellness needs.

If anything can be learned from this moment, it is that there is no time like the present to value your own personal health and well-being. Contact Pria Wellness for more information on any of our services or to book an appointment today. Reach our office at (410) 565-6552.



Lose Weight
When you successfully lose weight, nothing feels better!

Last week we talked about five signs that you should look out for which will tell you that you need to lose weight. Whether it’s your doctor, your friends, your body, or just that voice in the back of your head, heeding the call to get healthy is a smart move that will pay off massively in the long run. We have five more signs to look for if you’re thinking you need to lose some weight.



It can be easy to neglect our physical health in the modern world. Between taking the kids to soccer practice and band practice, running errands, and getting work done at your job, it can be really tough to remember to take care of yourself. But there will be times that you begin to question whether you should consider losing weight. In the first part of our two-part blog series, we will consider five of the ten common signs that should show you that you need to get serious about losing weight by joining a weight loss and wellness program.


Se Habla Español

 724 Maiden Choice Lane, Ste. 202
Catonsville, MD 21228

Office Hours:
Monday through Friday: 8:30am–5pm
Saturday: Closed
Sunday: Closed

Signup for our email newsletter:

  • This field is for validation purposes and should be left unchanged.

© 2019 Pria Wellness Center, Medical services provided by Rodolfo Fernandez, M.D., M.H.S.A. All Rights Reserved. Website by buzzquake.com