In the health and wellness world, there are certain ingredients in food that when found, cause a sort of record scratch moment of horror. High fructose corn syrup is one example. At this point, it is well-known that this ingredient is detrimental to the health of anyone. However, what exactly is high fructose corn syrup? How does it affect the body? Where does it lurk?

High fructose corn syrup, a common ingredient in processed foods, is a major factor in the current worldwide obesity epidemic of the modern age. When ingested by the body over a certain threshold, high fructose corn syrup is converted into fatty acids and stored in the body as fat. A study of Princeton University finds that the small intestine is usually responsible for processing this fructose, but a high dose results in “fructose spillover” to the liver and colonic microbiota. This means that an overconsumption of high fructose corn syrup can overwhelm the body’s metabolic processing and undermine your health. Beyond this, it can induce insulin resistance which may eventually cause diabetes as well as increases triglycerides in the blood. This worsens atherosclerosis, or the buildup of fats and cholesterol on artery walls and increases the risk of myocardial infarction, stroke, and peripheral arterial disease. In short, the overconsumption of high fructose corn syrup can be very dangerous for the human body.

Now that the risks have been outlined, how can one go about removing this troublesome ingredient from their diet? The key is to locate the culprit, especially in unassuming places. Certain foods may seem healthy, but they are not always as they appear. Food items such as soda, candy, sweetened yogurt, and store-bought baked goods might be the spot one would expect to find high fructose corn syrup. Yet foods like salad dressings, bread, juice, granola bars, breakfast cereal, and even coffee creamer can contain high fructose corn syrup as a prevalent ingredient. Be sure to read the labels when you purchase items at the grocery store, and seek healthier alternatives.

If you are struggling with how to remove high fructose corn syrup from your diet, or are looking for healthier alternatives, reach out to Pria Wellness today. Our experts can guide your diet in the right direction, and towards a much healthier lifestyle. Reach out over our website or call 410-565-6552 today.

https://www.healthline.com/nutrition/20-foods-with-high-fructose-corn-syrup#section19https://www.sdxtraining.com/articles/how-the-body-absorbs-sugar-high-fructose-corn-syrup



Yes, you’ve read that correctly. Though testosterone levels are typically associated with men on a societal level, from a medical standpoint both men and women have key levels of testosterone and estrogen in the body. Both play a role of utmost significance in every individual’s health, male or female. This week’s focus on the testosterone levels of women touches on a topic of undervalued importance.

In fact, testosterone is one of the most abundant hormones present in all women and is furthermore essential to female health. However, a drop in the natural levels of testosterone present in females can occur in many women starting as early as age 20. A more significant reduction in testosterone production occurs starting around age 35. This drop can cause many adverse effects in older female patients.

But can anything be done to combat these impending effects? Yes, as restoring testosterone to optimal levels can help elevate mood, increase energy levels, improve muscle mass and definition, and help manage weight. Furthermore, many women report a return of libido after optimizing hormones, as is reported in the New England Journal of Medicine. By reintroducing the proper balance of testosterone into the body, vital systems regulating mood, energy levels, physical fitness, and overall physical and mental health in aging women are regulated.

The medical professionals at Pria Wellness possess expertise in the science of hormone balancing and can make sure yours are balanced to your own specific needs. If you feel you may benefit from a potential treatment, please reach out to 410-565-6552 or book an appointment on our website today!



During trying times, especially ones framed by a global pandemic, it is only natural to contemplate one’s own personal health and well-being. Perhaps the global and national situation have prompted you to reconsider your own relationship with wellness, especially those who are at home.

Pria Wellness is still open and eager to serve you during this pandemic, whether you are reflecting on new goals, re-evaluating old habits, or anywhere in between. Read on to learn all the different ways Pria Wellness can guide you from home, specifically on our expert weight management and hormone balancing services.

Regarding communication with patients, Pria Wellness continues to strive for excellence. Tele visits are offered during regular office hours using HIPAA compliant video conference software. Or, communicate with us through messaging in our electronic medical record patient portal. Both ensure personal, private, and effective consultations.

Despite the current situation, progress and developments in your health goals are still more than possible. A convenient phone application allows patients to monitor their nutrition, weight, blood pressure, sleep, physical activity, water intake, and exercise from their own devices. Most of Pria Wellness’ nutritional products including meal replacements and supplements can be easily ordered online and shipped to your door. Additionally, lab work orders are sent directly to most labs electronically and electronic prescriptions are the norm. All of these combined efforts ensure the efficient and thorough care of your wellness needs.

If anything can be learned from this moment, it is that there is no time like the present to value your own personal health and well-being. Contact Pria Wellness for more information on any of our services or to book an appointment today. Reach our office at (410) 565-6552.



How to Develop a Sustainable Workout Routine
Summer is winding down and it’s time to start thinking about how you will need to change your workout routine to fit the changing season.

Summer is winding down and it’s time to start thinking about how you will need to change your workout routine to fit the changing season. Will you train more outside in the cooler air? Or will you take it indoors to your local gym? No matter what direction you decide to go for your fall workouts, you want to make sure you will keep up with it.


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