The number of fad diets out there grows every day. There’s always some celebrity endorsing this or that new fad diet. If you try them, you will probably lose some weight. The problem is that these fad diets were not built to last. As soon as you stop rigidly abiding by the rules of “the plan”, you start gaining the weight back. Actual success stories from these fads are few and far between. Despite all of this, fad diets still remain popular. Here are a couple of the big things to look for so you don’t fall into the fad diet trap.