Good vs Bad Fats
While bad fats definitely exist, some fats, like the ones found in olive oil, can actually aid you in losing weight.

While many are under the impression that fats are bad in every case, our bodies actually need some fats in order to lose weight. This false impression is a result of claims made by various diet fads which took off in the eighties. There are fats that are good for you and fats that are bad, and understanding the difference between the two will aid you in your journey towards a happier, healthier lifestyle. Today, we’re going to discuss the difference between good and bad fats.

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