One of the biggest reasons why some people struggle to lose weight is that they make lifestyle changes without the proper support network to make it a habit they can keep up. Often, living a healthier lifestyle successfully entails making some simple changes to your existing habits. These little changes may not do a whole lot on their own, but taken together they can mean success. Your personalized weight loss solution from Pria Wellness Center may include any or all of these simple changes to your diet to help you achieve success.

1. Eating Breakfast Every Day

When experts say that breakfast is the most important meal of the day, there are two reasons for that. It gives you the energy needed to jumpstart your day, but it also jumpstarts your metabolism. Researchers have shown that those who eat breakfast every day are more successful at losing weight than those who skip.

2. Using Smaller Dishes

This involves a little bit of trickery, but studies have also shown that we tend to eat less food when we eat from smaller dishes. Scientists think this is because our eyes trick us into thinking we’re eating more than we actually are since our plates look full, thereby making us feel full with less food. So start eating from smaller plates to take advantage of this life hack.

3. Drinking Lots of Water

This diet change has been touted for a long time, but it has been proven to work for many people looking to lose weight. Drinking 2 cups of water before eating a meal can help you feel full sooner, thereby helping you eat less.

4. Eat Yogurt as a Snack Food

Keep a stock of yogurt ready for when you’re in the mood for a snack. Yogurt is high in protein, helping to fill you up more than foods with carbohydrates. Make sure you stick to plain yogurt without any added sugar or ingredients to get the full benefit of this healthy snack food!

Contact Pria Wellness Center for Lasting Weight Loss Results

For a weight loss solution with real, long-lasting results, contact Pria Wellness Center. We will comprehensively assess your current physical condition and make recommendations based on your body’s unique needs. Dr. Fernandez is board certified in obesity medicine and weight management, so you can trust that you are being taken care of by a qualified specialist. And we take a holistic approach to weight loss, working with dieticians, psychologists, personal trainers, and physicians to ensure that all of your needs are met and you keep the weight off for good. What do you have to lose except extra weight? Schedule a consultation online by clicking here, or contact the office at (410) 565-6552.

Follow our blog and subscribe for more wellness news and tips, and don’t forget to check us out on Facebook, Twitter, Google+, and LinkedIn!